Living with uncertainty can be so overwhelming for a multitude of reasons. As humans we tend to like control and structure and being faced with uncertain times certainly challenges that. Yet, living in uncertainty does not have to be completing overwhelming. We can learn to exist in this space by focusing on that which we can control.

It is completely understandable to want to avoid pain. I mean, who wants to feel pain? It hurts, after all! Yet , at the same time, we know that in order to truly heal we must first tend to our wounds. So why does this juxtaposition exist? Let’s first explore why we tend to look away, and then why it is so important to break this habit for ultimate healing.

Relationships can be tricky, and conflict is an inevitable part of any relationship. Communication, when used intentionally, however can serve as an effective means of finding resolution, growth, and ultimately healing for both you and others.

As a society, we do not talk about grief or loss enough and, as a result, there are misconceptions about what this process “should” look like. However, the truth is it doesn’t look the same for anyone. Each person grieves in different ways and at different times, and there is no right or wrong way to cope with loss. It is not something to “get over” but rather to move through.

It is so common to feel overwhelmed and stressed, given the fast-paced times we live in. While it is not always possible to remove the stressor completely, there are some effective strategies that can assist you in your journey toward stress relief and, ultimately, toward living a more balanced and fulfilled life.